Next Level Human On Body Recompositioning – Ep. 176
In this episode, Dr. Jade explains some good practices if you are trying to lose fat while also building (or maintaining) muscle mass, also called ‘body recomposition’. First, it’s important to know that individuals who are just starting in the gym will accomplish body recomposition easier than those who are intermediate or advanced lifters.
Secondly, when it comes to nutrition, people who are trying to lose fat while building muscle should be focusing on a few key things: protein intake – extremely important to give the muscle a reason to maintain its shape; veggies – they will give you the right amount of nutrients that the body requires while in this process; water intake – fundamental to keep the body hydrated and also of great value to help with fat loss.
When it comes to workouts, Dr. Jade explains that beginners should be doing something along the lines of ‘full body workouts’ while more advanced lifters might separate their workouts into body parts, for example, Monday: chest & back / Tuesday: legs & calves / Wednesday: shoulders & arms, and so on…
Tune in if you are also on this journey and don’t forget to check out the sponsors for the episode!
Check out the Next Level Human sponsors!
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Connect with Dr. Jade Teta
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Instagram: @jadeteta
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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta