Jocko Podcast Jocko Underground: Twitter Is Not Good For Everyone | Too Many Rules Preventing Effectiveness
Jan 9, 2023
The hosts dive into the mental challenges associated with Twitter, arguing it's not suitable for everyone. They discuss the highs and lows of social media, emphasizing emotional detachment and the importance of digital literacy. Personal stories highlight the connection between anxiety and physical health. A transformative mindset shift is suggested for overcoming negativity. The discussion also explores building a supportive community outside traditional platforms, aiming to create a more effective and engaged listener experience.
AI Snips
Chapters
Transcript
Episode notes
Twitter Usage
- If Twitter makes you angry or frustrated, limit your time on it.
- Use social media positively, like learning new perspectives or sharing information.
Detachment Practice
- Practice detachment by confronting opposing viewpoints on social media.
- Reflect on your emotional responses and try to understand different perspectives.
Echo's Hack
- Echo Charles's Twitter account got hacked after he clicked a fake login link.
- This highlights the importance of cautious online behavior.