Josefine Campbell on How to Manage Personal Energy Levels for Business Success
Dec 4, 2023
43:39
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Josefine Campbell, Founder of Campbell Co, a top leadership consulting firm, shares insights on managing personal energy levels for business success. Topics discussed include the innovative 'Power Parameter' check-in, energy awareness in the workplace, practical application of the 'awareness matrix' for energy management, and designing energy-efficient meetings and workplaces.
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Quick takeaways
Managing personal energy is crucial for business success and can help identify and overcome roadblocks.
Implementing tools like the Power Barometer and the Awareness Matrix can improve decision-making and productivity by addressing energy levels and mental states.
Deep dives
The Importance of Managing Personal Energy
In this podcast episode, Josephine Campbell discusses the significance of managing personal energy for business success. She emphasizes the need to address personal energy and the impact it has on identifying roadblocks and issues. Campbell introduces the Power Barometer, a tool that helps individuals and teams check their energy levels and make better decisions. She highlights the importance of mental energy and the intersection between energy management and traditional time management strategies. By normalizing awareness of energy levels and implementing supportive practices, teams can improve productivity and decision-making.
Understanding the Awareness Matrix and the Role of Energy
Campbell introduces the Awareness Matrix, which consists of two axes: personal energy and cognitive capabilities. She explains the different mental states associated with each quadrant of the matrix, such as mentally agile, mellow, narrow, and fragile. Campbell emphasizes the need for awareness and taking responsibility for one's energy levels. By understanding their mental state and energy level, individuals can make better decisions and increase their productivity.
Implementing the Power Parameter in Meetings
Campbell shares a practical application of her Power Barometer tool in meetings. She describes how teams can start by checking in on their personal energy levels at the beginning of a meeting. By sharing their energy levels, team members can better understand each other's states of mind and make more informed decisions. Campbell also highlights the importance of addressing energy levels during remote or digital meetings, as screen time can be draining.
Taking Steps Towards Non-Draining Meetings and Collaboration
Campbell emphasizes the need for organizations to address energy levels and create a culture of non-draining meetings and collaboration. She suggests starting with the energy aspect of the Awareness Matrix and normalizing discussions around energy levels. By implementing working principles that prioritize energy management and supporting each other in maintaining high energy levels, teams can improve the quality and productivity of their meetings and collaborations.
This week I was excited to speak with Josefine Campbell about her new book, Power Barometer: How to Manage Personal Energy for Business Success. Josefine is the founder of Campbell Co, a top leadership consulting firm for multinational companies. Campbell inspires and coaches leaders, teams, and talents in large organizations such as McDonald's, Deloitte, Maersk, Novo Nordisk, and Carlsberg Group. Her approach combines the practical and the pragmatic. A four-time jiu-jitsu champion, she is particularly interested in developing personal leadership in difficult circumstances, such as is often the case in modern work life.
Throughout this episode we delve into several key topics, including the innovative "Power Parameter" check-in, the normalization of energy awareness in the workplace, and the practical application of the "awareness matrix" for effective energy management. This conversation promises to offer expert insights, actionable strategies, and tools to revolutionize your approach to productivity through personalized energy management.
This time of year can be particularly challenging when it comes to managing our energy levels! Josefine and her book offer an array of insights on how we can not only be more aware of our personal energy management load but also how leaders can design and implement more energy efficient meetings and workplaces to both increase productivity and balance work loads. This is the perfect episode for anyone who is struggling to get their energy levels balanced while also looking for tips and strategies for developing a healthier and more transparent workplace both in the office and remotely.