Lee Boyce (@coachleeboyce) was last on the show in March 2020 for Episode 108 - just ahead of most of the closures here in North America. You can quickly learn more about him by either Googling his name, or heading to a magazine rack at the grocery store and grabbing one of the fitness magazines. He works in academia, he presents around the world, and is one of the most widely published people I have had the pleasure of interviewing. 

We reflected on the struggles that came up this past year and how he realized he had been burning the candle at both ends. We talked about the takeaways of going to conferences and the colleagues and friends that inspire us to keep working. 

As Lee said, this industry is all hustle. Having a way to focus on what matters is important. At the end of the show, Lee gives you a challenge that may just change the way you do social media. 

To learn more about Lee, you can follow him on IG @coachleeboyce or go to his website www.leeboyce.com.

To learn more about your host, Chris Liddle, you can follow along @christianliddle on IG or @thelifestylechase to follow the show. 

You can get more information at www.invigoratetraining.com

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Thanks for checking it out, see you for the next one.