Ever wondered why confidence seems elusive, or why some people exude it effortlessly while others struggle? 

Prepare to shatter any misconceptions you may have about confidence as I spill the beans on the true way it gets built. 

Using my personal journey as a lens, I'll reveal how my initial fears and hesitations in launching this podcast transformed into a pillar for my own confidence. 

I'll touch on how sticking to our self-commitments is the secret sauce to cultivating genuine confidence. 

We'll then venture into the realm of confronting fears and embracing growth - because let's face it, staying in our comfort zones isn't always as comfortable as it sounds. We often blame our lack of self-control when we find ourselves stuck in a rut, but few of us dig deeper to understand the root cause of our emotions.

Together, we'll explore how introspection can lead to making positive shifts in our lives.

 We'll dissect the top five thoughts and three emotions that impact us every day and learn to wield them intentionally.

 Get ready to debunk the myth of perfectionism, set healthy boundaries, and discover that true confidence comes from being consistent with ourselves. 

Let's journey together towards building unshakeable confidence!

0:00 - Building True Confidence
7:26- Overcoming Fear and Embracing Growth
12:21 -Building Confidence and Making Positive Change

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RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health