Navigating Loneliness and Social Anxiety

Loneliness has become an increasingly prevalent experience for many individuals, particularly in light of recent global challenges. During a personal reflection at a Buddhist retreat, a significant question emerged regarding the nature of loneliness: whether it stems from a genuine feeling of isolation or a fear of rejection. This inquiry prompts deeper self-examination about moments spent alone, inviting a reevaluation of the motivations behind social avoidance. The reminder that many share this common struggle, resonated through the group, highlighting the importance of empathy and connection in overcoming feelings of loneliness.