How Your Menstrual Cycle Affects Workouts | Science vs Myths with Dr Hazel Wallace | Be Well Moments

Can your menstrual cycle really change how you train, recover, and build strength - or is that just fitness hype? In this clip, we dive deep into the latest research on exercise and the menstrual cycle. While some studies suggest a small dip in performance during your period and more strength potential around ovulation, the evidence is mixed and often misunderstood. The real takeaway? Every woman’s body responds differently. This conversation explores how athletes and everyday women can use cycle awareness as a guide - not a strict rulebook - when it comes to training, recovery, and performance. Whether you’re running marathons, lifting weights, or fitting workouts around work and family, this discussion will help you understand what’s fact, what’s myth, and how to tune into your own body.Hazel Wallace

Listen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠

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If you enjoyed this episode you might also like:

What Men AND Women Must Know About Women’s Hormones, Periods & Fertility | Dr Hazel Wallacehttps://youtu.be/C--vYFyHAEw

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