656: 5 Steps to Push Past the Fear & Noise

Fear is a beast. Don’t get me wrong, fear can be functional. It can protect us from great harm. But, it can also hold us back from taking action. It can paralyze our heads and our hearts. It can prevent us from dreaming, doing, and becoming.  

There are some very real reasons to carry fear right now. That will continue to be the case. So, how will you learn to navigate fear and all the internal and external noise that accompanies it?

Fear keeps us stuck. 

Fear allows our inner critic to grow louder each and every day. 

Fear keeps us stuck in inaction.  

Right now, we cannot afford to sit in fear. 

When we are feeling fear, everything constricts - our ability to see possibility and potential, our ability to be nimble and adaptive, our ability to see what else is true beyond our fear. 

In this episode, I walk you through the ways that your fear might show up. Then, I share how to see it, listen to it, and continue to move through it - with it at your side instead of in your driver's seat. 

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