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Psychology In Seattle Podcast
Dialectical Behavior Therapy (DBT) (2018 Rerun)
May 19, 2024
Exploring the origins and applications of Dialectical Behavior Therapy (DBT), including its evolution into a comprehensive therapy approach. The podcast discusses the format and components of DBT, the challenges of managing therapy groups under insurance constraints, and the importance of therapeutic relationships in DBT programs.
25:35
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Quick takeaways
- DBT integrates cognitive, behavioral therapy, and mindfulness for structured therapy.
- DBT consists of individual counseling and skills training, which can be effective separately.
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Development and Purpose of DBT
Dialectical behavior therapy (DBT) was originally developed by Marshall Linahan to assist individuals with suicidal and self-harm tendencies. The therapy integrates cognitive therapy, behavioral therapy, and mindfulness to provide a structured and evidence-based approach. Linahan's initial focus was on preventing suicides, but the therapy expanded to address emotional regulation, relationship improvement, and coping skills.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode