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Dialectical Behavior Therapy (DBT) (2018 Rerun)

Psychology In Seattle Podcast

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Developing Effective Therapeutic Interventions

Exploring a comprehensive therapy model combining cognitive therapy, behavioral therapy, and mindfulness to aid individuals with self-harm tendencies and suicidal thoughts. The chapter delves into the evolution of the therapy from assertiveness training to distress tolerance skills, focusing on improving emotional regulation and relationship coping.

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