"I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.
In her answer, Dr. Kiberd gives us the key questions to ask when you feel exhausted after a workout. If you've ever struggled with fatigue after workouts, this episode is for you.
For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
https://members.dremilykiberd.com/~access/a2c137f/
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Well Beyond 40