That Triathlon Show Hydration in endurance sports: a Q&A with Andy Blow | EP#191
Andy Blow, founder of Precision Hydration and former elite triathlete answers listener questions about hydration and electrolytes in racing and training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Hydration preloading for races
-Rehydrating after training and racing
-Having three independent levers on race day: water, electrolytes and calories
-Hypotonic vs. hypertonic solutions
-Cramping on the Ironman run
SHOWNOTES:
https://scientifictriathlon.com/tts191/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
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LINKS AND RESOURCES:
- Hydration, sodium and cramping with Andy Blow | EP#49
- Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...
- Should you really just ‘drink water to thirst’? - Precision Hydration blog post
- Why do athletes suffer from cramp? - Precision Hydration blog post
- Should your hydration strategy change as you get older? - Precision Hydration blog post
- What Your Body Actually Needs During Different Types of Endurance Exercise - Precision Hydration blog post
- Different types of sports drink and when to use them. - Precision Hydration blog post
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CONTACT:
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