Women of Impact
I Was a People-Pleaser for Years—Here's How I Set Boundaries & Took Back My Life | Terri Cole (Fan Fav)
Fan Favorite: This episode originally aired on March 23, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, we've got the fierce, boundary-crushing powerhouse Terri Cole in the house! Known as The Boundary Boss, Terri is here to help us stop being pushed around and to dive deep into the power of boundaries.
Ladies, this episode is all about setting the boundaries that serve you to become the person you truly want to be. Terri's insights and steps in her book, Boundary Boss, are transformational and trust me, you are in for a game-changer today!
We'll be digging into what the heck 'corrupt boundary data' is, how to assess where you might be a bit off with those boundaries, and what it really means to live with self-love so that you can attract the right kind of energy into your life.
SHOWNOTES
00:00 Understanding Boundaries and Resentment
00:01:28 Welcome Terri Cole as The Boundary Boss
00:01:44 Exploring Corrupt Boundary Data
00:02:37 Boundary Blueprints Unpacked
00:03:14 Self-Assessing Your Boundaries
00:04:20 Myths Around Boundaries Debunked
00:05:17 Self-Abandonment Explained
00:06:04 High Functioning Codependency Unveiled
00:08:37 Recognizing Codependent Behaviors
00:10:00 Personal Revelations and Codependency
00:14:29 Navigating Guilt in Boundary Setting
00:19:05 Obligations and Choices in Family Dynamics
00:22:37 Boundary Setting as a Fluent Language
00:25:01 Over-Giving and Resentment
00:31:13 Introduction to Boundary Categories
00:34:05 Physical to Material Boundaries
00:36:18 Emotional Boundary Insights
00:40:17 Rigid Boundaries Explanation
00:46:36 Handling Narcissistic Boundaries
00:50:34 Staying in Your Lane with Boundaries
00:57:52 Understanding Indecision in Boundaries
FOLLOW TERRI COLE:
- Website: https://terricole.com
- Instagram:https://www.instagram.com/terricole
- Boundary Quiz: https://boundaryquiz.com
**********************************************************************
CHECK OUT OUR SPONSORS
Audible: Sign up for a free 30-day trial at https://audible.com/WOI
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner
Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA
Quince: Check out Quince: https://quince.com/woi
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.
**********************************************************************
LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:
**********************************************************************
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
Remember Everything You Learn from Podcasts
