How to get the ultimate conditioning for stage?
This week we get the answer from Brett Freeman WNBF pro bodybuilder and coach Cliff Wilson. Cliff has coached 1000s to stage and hundreds to pro cards and Brett has the best conditioning he has ever seen. We did into what’s involved in achieving this and how others might be able to apply this to themselves.
Timestamps:
00:00 Intro
01:34 How did Brett manage to get the craziest condition
03:41 What does Brett make different
07:19 How to get that "Hard look"
11:18 People trying to look full and glute conditioning
13:45 Overdieted and flat look
17:15 Coaching needed for achieving that look?
18:11 Worst symptoms of conditioning
23:17 What does contest prep entail?
26:46 Individual response to getting lean. Bodyfat cells
33:51 Calories start for the prep and where did they end?
38:50 Step counts
43:46 How to know people are on track without a spreadsheet
48:58 Meal plan?
52:25 Focus on contest prep
56:20 Scale weight and water retention
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