Today my guest is Lily Shanks. She is a former attorney turned certified yoga instructor and life coach. She is no stranger to perfectionism, workaholism, alcoholism, and burnout. Having learned how to overcome so many challenges, she now works with other women to do the same through a variety of practices. She is absolutely lovely, and I can’t wait for you to meet her!

Before we jump in, I have a favor to ask. The podcast is officially years old now, and I have spoken with over 250 guests, with some distinguished and exciting guests coming up. It takes a lot of work and expense to keep the show going; at the moment, I have 2 donors supporting the show. If the podcast has helped you and you feel so inclined to support the show through a donation, you can do so by visiting odaatchat.com, and there will be a link to donate. If you would like to support the show in other ways, reviews are hugely helpful, as is sharing it with friends. The show is a passion, and I’m so grateful for all the love and support. Thank you for an amazing 7 years, and I look forward to many more!

And with that, please enjoy the episode with Lily!

Connect with Lily!

Visit Website: https://www.myinternalweather.com/lilyshanks

Follow on Instagram my_internal_weather

Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg

Lightning Round Answers:

Book recommendation: Blackout, by Sarah Hepola, The Grapevine

Self Care Practice: yoga, pray meditate

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Lily Shanks on How to Overcome Burnout, Perfectionism and Alcoholism