Achieve Your Goals with Sustainable & Empowering Habit Loops with Emily Nichols

Join Habit and Fitness Coach, Emily Nichols, on the Goals with Soul Summit as she dives deep into the power of habit loops for busy moms. Discover how to create lasting change by understanding the cue-routine-reward cycle and learn practical tips for integrating healthy habits into your daily routine.

Emily shares personal experiences, client success stories, and simple strategies for making small, consistent changes that lead to big results!

Key takeaways:

• Habit loops: Learn what they are and how they work.
• Habit hacks for moms: Discover practical strategies for fitting healthy habits into your busy life.
• Mindset, movement, and food freedom: Explore Emily's three pillars for a healthy lifestyle.
• Success momentum: Understand the power of small wins and consistent effort.
• Grace and self-compassion: Learn how to overcome setbacks and stay motivated on your journey.

Don't miss out on this empowering conversation about building a sustainable, healthy lifestyle that works for you. Plus, learn more about Emily's free Habit Loop Bootcamp and her signature program, Healthy Habit Accelerator, available in the Confidence Collection.

Connect with Emily: WEBSITE | PODCAST | INSTAGRAM

Habit Loop Bootcamp

During this 3 day challenge, you’ll receive an email each day with a video to help you craft your own habit loop from that atomic habits for women philosophy! By the end of the bootcamp you will be ready to take action and have the confidence to ensure your new habit loop will stick—building momentum and confidence to create other healthy habit loops so you can finally stop dieting and start training for life instead! (BONUS: includes a private podcast feed too!)

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

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