In this episode I have a really great conversation with V11 boulderer, mom, and Physical Therapist Carrie Cooper. She's set big goals for her sport climbing... but 5.11 is still difficult for her. Not physically, but it's hard nonetheless. We walk through her process, how she deals with the ego, and talk about what she's learning. Carrie takes a really smart approach to her fears... one that we can all learn from.

As a special addition to this episode, I also talk with Carrie's coach, Dan Mirsky, about the his perspective on Carrie's situation and progress.

You can reach Carrie at www.forefrontslc.com .

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Find full episode transcripts and more at our website.

Carrie Cooper | V11 to 5.11