498 - Is it possible to limit the expansion of our feelings for others? Listener Q&A
Sep 24, 2024
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In a lively Q&A, the hosts tackle whether first relationships should be non-monogamous and how to handle a partner's new relationship energy. They discuss the complexities of expanding feelings for others and share humorous anecdotes about wombats to lighten the mood. Listeners gain insights on managing romantic emotions and setting boundaries in non-monogamous contexts. The conversation emphasizes the importance of open communication and self-education for navigating modern relationship dynamics.
48:12
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Quick takeaways
Entering a polyamorous relationship can accelerate the development of relationship skills by challenging societal norms around love and connection.
Managing emotions during a partner's new relationship energy requires open communication, self-awareness, and establishing personal grounding activities to maintain stability.
Deep dives
Somatic Retreat for Non-Monogamous Individuals
A forthcoming somatic retreat in Puerto Rico aims to support non-monogamous individuals who feel disconnected from their bodies or are navigating difficult emotions. The retreat not only facilitates personal healing and connection but also offers financial assistance to ensure accessibility for a broader audience. Participants can engage with a community that shares similar experiences and challenges, allowing for meaningful interactions and support. The opportunity to explore one’s body and emotions in a safe and nurturing environment is highlighted as a key benefit of attending this retreat.
Navigating First Polyamorous Relationships
Engaging in a first polyamorous relationship can be both exciting and daunting, especially when friends advise starting with a monogamous experience instead. The discussion emphasizes that entering into non-monogamy from the outset can provide a valuable learning experience, challenging societal conditioning around relationships. Participants may develop relationship skills more quickly by directly navigating non-monogamous dynamics, ultimately benefiting their understanding of love and connection. This approach encourages individuals to create their own frameworks for relationships, rather than conforming to traditional expectations.
Handling New Relationship Energy (NRE)
Experiencing a partner in a honeymoon phase with someone new can evoke feelings of insecurity and fear of losing emotional connection. Managing these feelings involves open communication, self-awareness, and finding personal grounding during a partner's NRE phase. Engaging in activities that foster individual joy helps maintain emotional stability while allowing for the exploration of new relationships. Establishing a strong communication framework can prepare couples for the challenges of NRE, creating understanding and reassurance in the relationship.
Limits on Emotional Expansion in Relationships
Many question whether it is possible to limit the development of feelings for others during non-monogamous relationships, particularly when exploring new connections. While strategic boundaries can help manage emotional intensity, the inherent nature of human relationships often leads to unexpected emotional developments. Maintaining clear communication about the intention behind relationships and being open to changes is crucial for navigating this landscape. Acknowledging that feelings can evolve despite initial agreements fosters mutual respect and understanding among all parties involved.
Today's episode is another Q&A! We'll be answering Patreon questions about whether or not your first relationship should be a non-monogamous one, dealing with a partner's NRE with someone else, and if it's possible to limit one's expansion of feelings for another.
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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/multi and get 10% off your first month.
Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by Josh and Anand. Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.