In this weeks episode of Girls Gone Wellness we talk to Kathryn Green, CNP on how to foster a healthy relationship with food amongst the craziness of social media's elimination diets and nutrition advice. We also talk about the pipeline to disordered eating and how it has almost become normalized in the health and wellness space.

We talk about:

What eating disorders are and how to spot if you or a loved one may be suffering from one

Orthorexia and how disorders eating has almost become normalized in the health and wellness space

How cutting out foods may actually worsen your health instead of help it

The connection between the mind and the gut

Crazy nutrition trends that we all can't stand & why you shouldn't compare yourself to people on social media

& so much more!

Trigger warning: this episode discusses eating disorders and disordered eating. If you or your loved one is suffering from these please reach out to a licensed healthcare professional to get help.

Connect with Kathryn here:

Instagram:https://www.instagram.com/kathryngreenhealth?igsh=NnVycGVlZTFyeHI1
Website:https://www.kathryngreenhealth.com/?utm_source=hoobe&utm_medium=social
Booking:
West End Women's Health: https://westendwomenshealth.janeapp.com/?_ga=2.27996668.1371092468.1695987080-1323736754.1690545493&gad_source=1&gclid=CjwKCAjwr7ayBhAPEiwA6EIGxIBrnooJ0kNN5jvxLAdYZPd8liMkYC8UECoUZLNALdJrM6oNUhtaqRoCSVMQAvD_BwE#WellByND:https://wellbynd.janeapp.com/#/staff_member/51?utm_source=hoobe&utm_medium=social

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

When 'Healthy Eating' Becomes an Obsession with Kathryn Green, CNP