The School of Greatness Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEALTHY BOUNDARIES & Protect Your ENERGY!)
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Mar 1, 2024 
In this enlightening conversation, Mel Robbins, a renowned author and speaker, shares powerful strategies for conquering anxiety and manifesting your desired life. She opens up about her personal battles and offers practical tips for setting healthy boundaries to protect your energy. Mel emphasizes the importance of staying true to yourself in relationships and discusses the role of self-awareness in personal growth. Listeners will find actionable insights for aligning thoughts and actions with their goals, fostering a more fulfilling life.
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Anxiety as an Alarm
- Anxiety is an alarm designed to agitate you and get your attention.
- It signals a need for something, like reassurance or love, not necessarily that something is wrong.
Self-Love for Anxiety
- Address anxiety by giving yourself love and reassurance.
- Focus on the physical sensation of anxiety in your body, and comfort yourself as you would comfort someone else.
Small Gathering Anxiety
- Mel Robbins shares a story about feeling anxious before a small gathering.
- By acknowledging her need for reassurance, she calmed her anxiety and enjoyed the event.
