The School of Greatness cover image

The School of Greatness

Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEALTHY BOUNDARIES & Protect Your ENERGY!)

Mar 1, 2024
50:51
Snipd AI
Mel Robbins discusses keys to attracting the life you want by setting healthy boundaries and protecting your energy. Tips on reducing anxiety, maintaining individuality in relationships, manifesting desires, and the role of self-awareness in overcoming obstacles are shared in this insightful episode.
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Podcast summary created with Snipd AI

Quick takeaways

  • Recognize anxiety as a call for self-reassurance to manage mental well-being.
  • Visualize the entire journey to success, preparing for challenges and building resilience.

Deep dives

Managing Anxiety and the Source of Anxiety

Anxiety expert shares strategies for dealing with anxiety by understanding its source, which is traced back to a childhood moment of feeling separate from a parent. The key is to approach anxiety by recognizing it as a call for self-reassurance and love, rather than simply trying to suppress it with distractions. By addressing the root alarm in the body and learning self-love practices, including cold exposure and therapy, individuals can transform their relationship with anxiety and foster healing.

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