On this week’s episode I was joined by Kevin Baker, a certified Life Coach who help introverts that struggle with social anxiety. He works with his clients to overcome limiting beliefs without judgement.

During this episode Kevin and I explore what social anxiety is, how it show ups and how to work and live with it.

- What social anxiety is
- Self worth, self judgment and self acceptance
- Ways we try to cope with social anxiety and the negative impact they have
- Speaking about how you’re feeling…. It’s ok to talk
- Fear of judgment
- Using awareness and presence to manage anxiety

Ram Dass meditation here

Connect with Kevin and the amazing work he's doing with guys and social anxiety here:

Instagram: https://www.instagram.com/kevinbakercoaching/

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You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

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Brad Richardson: Teaching Epics