The gang are back for a Q &A and chat.
We discuss:
Parenting advise- how to approach tough topics with kids
Protein timing- are high protein snacks a good idea?
Those scales that measure body fat - do they work?
and much more!
Join the next commit to 6 intake here:
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
