ep. 317: How to Lose Weight Over 40, GLP1, Sleep & No More Weight Vests

How Kim transitioned from extreme fitness competitor to specializing in women's health over 40.

Why extreme dieting and chasing quick fixes are major setbacks in mid-life.

Understanding the "moral sin" of food and breaking the cycle of banking calories for holidays like Thanksgiving.

Kim's supportive but cautious take on women using GLP-1 medications.

The truth about walking with weighted vests for bone density—and what actually works.

Setting up a wind-down ritual (like a 9-year-old's bedtime) and managing stress with "hell yes" or "hell no."

Dispelling the myth that you gain 10 pounds over the holidays and embracing enjoying the food without self-judgment.