Brain Unblocked: The Brainspotting Podcast

[GDD Mini-Series Part 1 of 5] The Biggest Barrier to Being Optimized AF

May 10, 2022

This podcast discusses the inefficiency of alcohol and how it impacts health, wealth, and relationships. It challenges traditional models of healthy alcohol consumption and introduces new labels for types of drinkers. The speaker shares personal experiences and offers insights for evaluating and improving one's relationship with alcohol for optimized living.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 2min

Exploring the Barrier to Optimization and Healthy Alcohol Relationships

02:06 • 4min

Redefining Healthy Alcohol Consumption

05:57 • 5min

Embracing Instagram for Sophisticated Wine Moments

11:15 • 24min

Upcoming Workshops and Academy Preview with Brain Spotting Insights

34:48 • 2min

Exploring Personal Struggles with Alcohol Intake and Encouraging Reflection

36:54 • 2min

If you’re like most of my listeners, you care about efficiency and getting things done as quickly and easily as possible. The truth is, alcohol will always make things less efficient… exactly HOW inefficient alcohol makes things depends on a person’s exact relationship with alcohol. And the way we’ve been talking about a healthy relationship with alcohol is ALL WRONG. In this first episode of the Groundhog Day Drinking Mini-Series, I share the new and improved way to evaluate your relationship with alcohol for maximum efficiency in your goals for health, wealth, and relationships.

You don’t want to miss:

The current model for discussing alcohol (and what changes we need to make in order to truly have health)
My own story of having a dream life on the outside and a groundhog day repeat loop of regret on the inside
What to you can expect to learn from subscribing to hear the rest of this mini-series

PLUS, the NEW and UPDATED labels for the 5 types of drinkers. Knowing these more accurate labels is the first step to understanding your current relationship with alcohol (and naming clearly the relationship you want)

Links and resources:

Join the Waitlist for the free workshop and to be notified when doors open on the next round of Optimized AF Academy https://carolynrobistow.net/optimizedaf

Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

Follow me on Instagram: @carolynrobistow
Email me carolynrobistowconsulting@gmail.com
For more about me and what I do, check out my website.
Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK