Brain Unblocked: The Brainspotting Podcast cover image

[GDD Mini-Series Part 1 of 5] The Biggest Barrier to Being Optimized AF

Brain Unblocked: The Brainspotting Podcast

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Exploring Personal Struggles with Alcohol Intake and Encouraging Reflection

Reflecting on habits and choices related to alcohol intake, the chapter introduces self-brain spotting as an introspective tool for personal growth and encourages sharing in health and wellness communities to address barriers and optimize health.

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