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Welcome to Sundays with Seneca on the Perennial Meditations podcast. Join the search for ancient lessons for modern life in the writing and Stoic philosophy of Lucius Annaeus Seneca.

In a letter known today as On Practicing What You Preach, Seneca wrote, "I am glad if you are in good health and if you think yourself worthy of becoming your master at last. The credit will be mine if I can drag you from the floods you are being buffeted without hope of emerging. This, however, my dear Lucilius, I ask and beg of you, on your part, that you let wisdom sink into your soul and test your progress, not by mere speech or writings, but by stoutness of heart and decrease of desire. Prove your words by your deeds." [...]

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