Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

Jan 14, 2025

01:02:13

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Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you’re doing it all wrong - making all the common fitness mistakes? In this Habits and Hustle podcast episode, I am joined by JJ Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging.

We dive into her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine for optimal health in her 60s. We also discuss the pros and cons of GLP-1 medications for weight loss, popular fitness habits that can actually be detrimental, and so much more!

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has built multiple successful businesses, including the influential Mindshare Collaborative and a 7-figure personal brand. As a prominent media personality, she has co-hosted TLC's Freaky Eaters, appeared on major TV shows, and authored four NY Times bestsellers including The Virgin Diet and Warrior Mom. Her impact extends through her massive social media following, popular Well Beyond 40 podcast with over 20 million downloads, and role as a transformational leadership coach who has worked with notable figures in the health industry.

What We Discuss:

(06:11) The Essentials of Longevity and Fitness

(12:55) Hormone Replacement Therapy and Creatine

(19:22) Benefits of Creatine for Women

(23:11) Body Composition, Creatine, and Daily Routine

(34:29) Morning Routine and Fitness Workouts

(41:09) Functional HIIT Training and Fitness Routine

(45:06) GLP-1s and Metabolic Health

(58:42) Nutrition, Fitness, and Healthy Habits

…and more!

Thank you to our sponsors:

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