A Guide to Thriving & Reducing Stress Part 2 with Dr. Andrew Shatté | The Good Leadership Podcast #98

Dr. Andrew Shatté is the founder and President of Phoenix Life Academy. He is a fellow with the Brookings Institution where he facilitates programs for high-level audiences from the Department of Defense, Homeland Security, the IRS, NASA, the CIA, and all branches of the military. He served as adjunct Assistant Professor of Psychology at the University of Pennsylvania Dr. Shatté has devoted his career to understanding the psychological aspects of motivation, leadership, and resilience and to developing programs to optimize human performance in a wide array of arenas - the workplace, in health, in academics, and in sports. Dr. Shatté is co-author of meQuilibrium and The Resilience Factor.

meQuilibrium: https://www.amazon.com/meQuilibrium-Days-Cooler-Calmer-Happier/dp/0804138494 The Resilience Factor: https://www.amazon.com/Resilience-Factor-Finding-Strength-Overcoming/dp/0767911911 - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99

Chapters:

(00:00) Introduction

(01:17) Iceberg beliefs

(1:45) Types of Icebergs

(02:08) Icebergs leading to stress

(3:01) Having multiple Icebergs

(4:33) Spotting Icebergs in life

(6:47) Tool: Technique to detect Iceberg

(10:58) Embracing the Iceberg with a few adjustments

(12:43) Melting the Iceberg

(13:54) Steering around the Iceberg

(15:55) Dealing with burnout

(17:47) Tuning into positive radars

(18:35) Happiness and sadness

(19:37) Contentment and frustration

(20:30) Recognizing positive emotions

(22:05) Fitness as an Iceberg

(23:41) Tip: Balancing work and personal life

(24:45) Dimensions of explanatory style

(27:18) Flexibility around explanatory styles is the key

(29:57) Balance between short, medium, and long term goals

(31:33) Energizing work through 3 levels

(34:23) 4 levels of life connection

(34:45) Connecting to something larger than ourselves

(36:47) Importance of 14 essential skills program

(37:44) Conclusion