MedCram
Episode 119. Tilt Your Bed For Optimal Sleep? Inclined Bed Therapy Reduces Snoring, GERD, Sleep Apnea
Feb 14, 2025
Discover the surprising benefits of elevating your bed for better sleep! Learn how tilting your head during slumber can reduce snoring, alleviate GERD, and potentially help with sleep apnea. The discussion also touches on peer-reviewed research supporting these claims and the safety considerations involved in modifying your sleep position. Plus, get practical tips for making these adjustments at home. Sleep might just be a slope away!
21:23
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Quick takeaways
- Elevating the head of the bed significantly improves sleep quality by reducing snoring and obstructive sleep apnea symptoms.
- Inclined bed therapy provides anatomical benefits for digestion, helping to alleviate GERD symptoms and improve overall gut health.
Deep dives
Benefits of Head Elevation for Sleep Quality
Elevating the head of the bed has been shown to improve sleep quality, particularly in reducing snoring and addressing obstructive sleep apnea. Studies indicate a statistical decrease in the apnea hypopnea index (AHI) among participants using a 7.5-degree incline, leading to improvements in oxygen saturation and overall sleep efficiency. Moreover, an inclined sleeping position contributes to significant reductions in snoring and improvements in deep sleep, as evidenced by participant reports in a study evaluating different sleeping angles. The evidence suggests that a head elevation of approximately 20 degrees may yield optimal benefits for the majority of individuals experiencing these sleep disturbances.
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