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Episode 119. Tilt Your Bed For Optimal Sleep? Inclined Bed Therapy Reduces Snoring, GERD, Sleep Apnea
MedCram
Elevating the Head of the Bed: Health Benefits and Considerations
This chapter explores how elevating the head of the bed can improve health outcomes for conditions like snoring, sleep apnea, and GERD. It highlights studies on the benefits of head elevation while also addressing safety considerations for infants and offering tips for adults to modify their sleep positions.
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Listen to the best highlights from the podcasts you love and dive into the full episode