MedCram cover image

Episode 119. Tilt Your Bed For Optimal Sleep? Inclined Bed Therapy Reduces Snoring, GERD, Sleep Apnea

MedCram

CHAPTER

Elevating the Head of the Bed: Health Benefits and Considerations

This chapter explores how elevating the head of the bed can improve health outcomes for conditions like snoring, sleep apnea, and GERD. It highlights studies on the benefits of head elevation while also addressing safety considerations for infants and offering tips for adults to modify their sleep positions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner