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TikTok User's Calf Content
- A TikTok user, "oje," showcases his disproportionately small calves compared to his muscular upper body.
- He embraces this by creating content highlighting his "bad calf genetics."
Training Stubborn Body Parts
- Prioritize lagging body parts by allocating more training volume to them.
- Reduce volume for genetically strong body parts to maintain, not build, as maintenance is less taxing.
Ian Valliere's Calves
- Even top bodybuilders like Ian Valliere have lagging body parts.
- Despite intense training, Valliere's calves remain disproportionately small, highlighting genetic limitations.