Ep 223 The ONE Thing Pros Do (that You Can too!) ft. Douglas Bertram

Ever hear how professionals are able to block out the noise and just slow everything down around them? They achieve a state of FLOW. This vital trait goes much deeper than some deep breathing exercises and concentration techniques.  

Today’s conversation on the Strong By Design show explores the behind the scenes world of endurance and high level athletes and all that it takes to keep the body and the mind firing on all cylinders. 

"How we regulate that stress response is everything man... regulating that autonomic nervous system is the key."  -Douglas Bertram 

Time Stamps  

00:52 – Welcome to the ‘Strong by Design’ podcast 

 03:56 – Get to know Douglas Bertram, CEO of Structural Elements 

 08:19 – Discover the secret to endurance success 

 17:04 – Douglas gives tips on how to get started with endurance sport 

 22:10 – The power of relaxation