EP#303: How Michele Lost Over 40lbs WHILE Eating More & Healing Her Relationship with Food

In this episode of Dieting From The Inside Out we're showing you how Michele did what most dieters claim is impossible...She lost over 40lbs WHILE eating more calories than ever & healing her relationship with food.She breaks down her journey and shows you the key takeaways you can apply for your own fat loss journey.Enjoy!-JaredTIMESTAMPS:

(00:42) - Intro

(03:08) - Michele's story & results

(07:24) - Doing this for yourself & putting yourself first

(08:45) - Dealing emotions with journaling

(10:00) - How Michele started building belief in herself

(15:15) - What has made the biggest difference for Michele

(18:50) - It's not selfish to take care of yourself first

(24:05) - Why Michele has been so successful

(29:04) - 3 components of a successful transformation

(33:22) - Why you need to understand your patterns

(34:45) - Michele's new confidence in the gym

(41:20) - Investing in yourself and a coach

(44:44) - Michele's advice if you're where she was

(46:35) - Outro + resources

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‣ Email: jared@hamiltontrained.com----© 2024 Jared Hamilton#podcast #dietingfromtheinsideout