In this episode of Dieting From The Inside Out we're showing you how Michele did what most dieters claim is impossible...She lost over 40lbs WHILE eating more calories than ever & healing her relationship with food. She breaks down her journey and shows you the key takeaways you can apply for your own fat loss journey. Enjoy! -Jared TIMESTAMPS:

(00:42) - Intro

(03:08) - Michele's story & results

(07:24) - Doing this for yourself & putting yourself first

(08:45) - Dealing emotions with journaling

(10:00) - How Michele started building belief in herself

(15:15) - What has made the biggest difference for Michele

(18:50) - It's not selfish to take care of yourself first

(24:05) - Why Michele has been so successful

(29:04) - 3 components of a successful transformation

(33:22) - Why you need to understand your patterns

(34:45) - Michele's new confidence in the gym

(41:20) - Investing in yourself and a coach

(44:44) - Michele's advice if you're where she was

(46:35) - Outro + resources

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‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout