ZOE Science & Nutrition Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott
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Apr 22, 2025 
Dr. Jessica Scott, a researcher revolutionizing cancer recovery strategies, joins the discussion on the surprising benefits of exercise during treatment. Gone are the days of advocating for complete rest; her research proposes that activity can significantly enhance recovery and reduce health risks. Dr. Scott highlights how consistent physical movement, even simple exercises, can tailor to individual needs and improve outcomes for cancer patients. This fresh perspective challenges long-held beliefs, urging a new approach to patient care.
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Exercise Cuts Cardiovascular Risk
- Cancer patients doing at least 2.5 hours of exercise weekly reduce cardiovascular disease risk by 30%.
- Increasing exercise even by 30 minutes weekly can reduce cardiovascular risk by 20%.
Exercise Boosts Cancer Treatment Outcomes
- Exercise before surgery aids quicker recovery in prostate cancer patients.
- Exercise during and after chemotherapy helps offset negative cardiovascular changes in breast cancer patients.
Shift Toward Exercise in Cancer Care
- Over 50% of US oncologists now recommend exercise during cancer treatment.
- Some countries like Denmark and Norway make exercise programs standard after diagnosis.