Doula Lauren Mishcon and women’s coach Nicole Goodman, hosts of the Self Care Club podcast, join me this week to talk about, you guessed it, self-care. Lauren and Nicole have tested 100s of self-care tools and practices, they live the practices and then report back on the results.

I’m so excited for you to hear this episode.

You are going to learn:

What self-care is and isn’t
The self-care practices that have had the biggest impact on their lives
The practices that haven’t worked at all
How to practice self-care without costing a penny

SPECIAL THANKS TO ATHLETIC GREENS - THIS WEEK’S SPONSOR

We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use AG1 every morning. With 75 whole food-sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise! Visit athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.

Come follow us on Instagram for tips and announcements.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

100s of self-care practices tested and the ones that work with Lauren and Nicole, Self Care Club