

Overcoming Distractions: Practical Tips for Staying Focused
Jan 5, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Dealing With Distractions
02:25 • 4min
Do You Need to Be Distracted, but You Don't Need to Be Distracted?
06:35 • 3min
Is This Notification Serving Me or Is It a Distraction?
09:06 • 2min
How to Reduce Distractions in Your Life
11:07 • 3min
How to Deal With Social Media Email
13:53 • 3min
How to Deal With Distractions
16:39 • 2min
The Top 3 Distractions in Your Life
19:02 • 2min
How to Say No When You're Distracted
21:06 • 2min
Practice Time Blocking
23:09 • 2min
Build Habits to Limit Distraction
25:07 • 2min
How to Deal With Distractions
27:34 • 4min