Episode #202: Total Stress Load + Stress Inventory

In this episode, I begin with a preview of the London Marathon including my picks for the elite race coming on Sunday, October 4th. Who will win in the head-to-head match up of Bekele vs. Kipchoge? And, can Brigid Kosgei break another world record?

Then in the ~24th minute, I turn to part one of a two-part conversation with Jason Brooks on stress. In this first part of the discussion, we talk about how to take an objective view of stress (vs. thinking only of its negative connotations). Then, we discuss total stress load and a very useful tool - the stress inventory - to help you identify sources of unproductive stress in your life that might be taking away from your training. 

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