Take Care of Your Bones and They Will Take Care of You with Margie Bissinger

Why bone health is not just an issue for older people

Almost 90% of your bones are developed by age 18-20, and how to help our kids have strong bones

The top things that affect bone health: exercise is huge, nutrition, reducing inflammation

1 in 2 women in the US will have a fracture due to osteoporosis

The nutrients that are actually important for healthy bones beyond just calcium

The role of vitamin D in bone health, and why it is so important

Types of movement that are best for bone health

Even just 10-20 jumps a day can help with bone density!

How to test and improve bone density

The way hormones and inflammation play a role