Episode 18: How to Keep a Positive Mindset When Everything Feels Like it’s Going to 💩

Oct 4, 2023

21:08

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Have you ever experienced a situation that seemed catastrophic in the moment, like when you think back to it as a memory, you feel it in your body - whether it was wide-eyed panic, stomach sinking disbelief, or rising anger fuming through your nose and exiting your mouth in expletives? In this episode, I share how I discovered that my car was stolen, the surprisingly calm reaction I had, and how I was able to achieve this mindset. I also share some thoughts on The Tale of Two Wolves. If you enjoy this episode, share a 🐺 in the comments!

Resources: Thought Tracker Worksheet

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Host: Janet Wang

Editor: Victoria Cheng

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