It's always tough to sit down and have an honest chat with ourselves about our performance, progress and if we are getting closer to our training goals. In this episode Sarah opens up about some difficult conversations she has had when evaluating her training performance with her coach and gives you the tools to do a honest appraisal, a kind of DIY look at where you are, whats working, what's failing and what to do about it!

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7 Questions To Give Yourself An Honest Evaluation Of Your Training