7 Good Minutes Release the Need to Rush
8 snips
Aug 9, 2025 Rushing through life can sabotage your effectiveness and peace of mind. Embracing intentional living leads to greater fulfillment and stronger relationships. Discover how a mindset shift from urgency to presence can enhance your decision-making and efficiency. By practicing mindfulness and slowing down, you can transform your productivity and nurture a healthier relationship with time. Enjoy the benefits of a more balanced and intentional approach to your daily life!
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Notice Your Body's Rush Signals
- Notice physical signs like tense shoulders and shallow breathing.
- Clyde Lee Dennis says check if your mind is already on the next task.
Rushing Undermines What Matters
- Rushing scatters attention and makes decision-making reactive.
- Clyde Lee Dennis says this causes you to miss subtle cues and opportunities.
Scarcity Mindset Fuels the Hurry
- Believing there isn't enough time creates internal pressure that slows you.
- Clyde Lee Dennis links scarcity thinking to clouded judgment and inefficiency.