Ask Kati Anything Recovering from Therapist Abandonment & Narcissistic Abuse: Stop Feeling Worthless
Oct 30, 2025
Exploring the impact of emotions on healing, the discussion reveals when talking too much can hinder progress. It dives into feelings of meaninglessness and the struggle of navigating forced therapy. Kati addresses the pain of therapist abandonment and emphasizes the importance of finding support. The episode sheds light on the dynamics of narcissistic abuse, offering insights on recognizing and overcoming its effects. Tips on breaking free from self-sabotage and embracing vulnerability round out this enlightening conversation.
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Break The Rumination Loop
- Avoid rumination by seeking therapeutic support rather than endlessly replaying painful thoughts alone.
- Pause talking and switch to action when processing becomes looping and unhelpful.
Forced Therapy Rarely Works
- Don't expect forced counseling to produce genuine change; willingness matters more than attendance.
- If forced to attend, try to use sessions proactively by addressing core issues and engaging when ready.
Knowing Steps Isn’t Enough
- Use therapy to do the hard emotional work even if you already 'know the steps' because knowledge alone rarely sustains change.
- Focus on motivation and consistent action, not just intellectual understanding.
