Habits are formed through repetition. How many of us actually spend time to actively build our habits? In this episode of SparX, Mukesh Bansal (Founder Myntra and Cult.Fit) gives a detailed rundown of Habits 101, tips that helped him build solid habits and the reasons behind falling out of them as well.

From breaking down the concept of Keystone Habits to navigating rituals, Mukesh helps you create a roadmap for your impact journey. The episode consists of some key insights behind the science of habits and how important sleep can really be.

Listen to this fascinating episode and mark your first step onto your impact journey!

00:00 - 00:12 Opening Theme
00:13 - 3:46 Topic of today’s episode: Habits!
3:47 - 6:25 Habits determine you as a person
6:26 - 7:59 Picking up habits subconsciously
8:00 - 11:49 Driving yourself to build habits on your own
11:50 - 16:48 The idea of ‘Keystone Habits’
16:40 - 21:17 “Sleeping at 9 PM”..Mukesh’s keystone habit
21:18 - 23:32 Identifying your keystone habits
23:33 - 35:46 Understanding the Evolution of Habits
35:47 - 39:24 Habit Loop’ Building strong habits
39:25 - 42:53 The concept of Habit Stacking
42:54 - 45:34 Developing a Will Power
45:35 - 50:50 Falling off your habit track & Habit Rebooting Ritual
50:51 - 55:52 The magic of Grand Gestures’
55:53 - 1:00:14 'First 10 Hours are crucial’…Science behind habits
1:00:15 - 1:04:24 Let’s make pact together!
1:04:25 - 1:11:56 10 Pages for next 10 Years of your life
1:11:57 - 1:15:27 What habits to work on?
1:15:28 - 1:22:26 Nurturing the right kind of habits
1:22:27 - 1:28:13 Habits Vs. Rituals
1:28:14 - 1:30:52 Roundup of the Episode: “We’re all just bundles of habits!”

Unraveling Human Habits, and The Science Of Consistency | Episode 14