Dr Justin & Kylie talk about depression in kids
Topics included in this episode -
- What does it look like?
- What is the difference between a bad day/a depressive episode/depression
- Stinking thinking
- Apathy
- Cognitive behavioural therapy
- Cognitive distortions
- How can parents help?
- Acceptance
- Breathe
- Get outside
- Move
- Connect
- Learn
- Serve
- Make a plan
- Get help
- Look after your own mental health
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