The Running Channel Podcast 76: How Did Runners Measure Distance And Time Before Smart Watches?
Jun 29, 2024
Explore the quirky methods runners used to measure distance and time before the tech boom, complete with amusing anecdotes. Discover the evolution from basic GPS watches to today's smartwatches, balancing modern innovations against nostalgic running practices. The hosts share their humorous experiences from a humid 5k, weaving in preparations for a half marathon in Malaga. Catch tips on enhancing your running game and insights into the contrasting Olympic trials processes, all flavored with light-hearted banter and listener interaction.
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Anaerobic vs Aerobic Energy Use
- Anaerobic running burns glucose exclusively with no fat usage, while aerobic running uses both glucose and fat for energy.
- Intense runs rely mostly on glucose, influencing training approaches depending on goals like fat burning or speed.
Andy’s Pre-Smartwatch Running
- Before smartwatches, Andy Baddeley ran set routes for a set time and estimated distance by feel and familiarity.
- He never measured distances precisely but gauged runs by time and estimated pace based on experience.
Evolution of Running Watches
- The first GPS-capable running watch was introduced in 2003 by Garmin, changing how runners measure distance.
- Smartwatch designs evolved from bulky computer-like devices to sleek models indistinguishable from normal watches.