The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom What IS real “self-care” for Moms?
I welcome Psychiatrist, New York Times Contributor, and author Dr. Pooja Lakshmin to discuss what real self-care really is. Her book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) is out today and we discuss:
- The difference between faux self-care and real self-care
- What the wellness industry forgets when it comes to true wellness
- How to actually do self-care that is transformative
- Systemic barriers to self-care
Connect with Dr. Pooja
Buy Pooja's new book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) here.
Sign up for Pooja's free Substack email list, Therapy Takeaway, here.
Join Pooja's community, Gemma, the physician-built women's mental health platform here.
Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.
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SPONSORS
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