We Only LOOK Thin Episode 335 – Convenient Store – Part 1
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Jun 10, 2024 The hosts share personal weight loss journeys with humor, focusing on their love for convenience store food. They compare American and UK sandwich options, discussing the cultural significance of bodegas in NYC. Strategies for healthier fast food choices are explored, along with effective meal prep tips to streamline healthy eating. The importance of meal pre-planning to alleviate decision fatigue is highlighted, while upcoming topics promise insights into exercise and mindset. Listeners are encouraged to connect and share their feedback.
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Convenience Store Enthusiasts
- Catherine Weigel enjoys pre-made sandwiches from Pret a Manger, a UK convenience store chain.
- Donald Weigel shares her enthusiasm but has a particular fondness for American gas station egg salad sandwiches.
Design Your Environment
- Design your environment to support healthy choices, as convenience stores make unhealthy options readily available.
- Avoid leaving choices to chance; proactively create an environment that promotes your goals.
Kitchen Organization
- Arrange your kitchen to make healthy eating convenient and unhealthy options less accessible.
- Place healthy foods at eye level and keep tempting treats out of sight.