Dieting from the Inside Out

EP#243: Getting Comfortable with (& Learning how to DOMINATE) Discomfort ft. Christy Campbell

Nov 22, 2022

01:10:44

Today I'm talking to my friend, Christy Campbell. She's been on the show before and we had such a great time (and great response) that I wanted to bring her back.

We talked about some different things today: we talked about Jiu-jitsu, getting uncomfortable, and how to get over the hesitancy of getting uncomfortable.

We got into a lot about how your new life is on the other side of resistance, on the other side of getting uncomfortable, and that's how you grow.

We covered how to go through and approach those periods of getting uncomfortable so you don’t take too big of a jump at once and derail yourself.

And finally, we brought this all back around to weight loss, how to get happy, and how to transform your life.

I know you're going to get a LOT out of this episode!

WATCH this episode on YouTube: https://youtu.be/inR5JneFGzs

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/getting-comfortable-with-learning-how-to-dominate-discomfort-ft-christy-campbell-dfio-ep-243

TIMESTAMPS:

(00:00) – Introduction

(01:14) – Our sponsors

(04:13) – About today's episode

(06:11) – Catching up with Christy

(12:06) – Getting uncomfortable

(31:46) – Personal growth

(45:56) – Mental wins and overcoming

(01:07:17) – Jared's outro and how to sign up for coaching

CONNECT WITH CHRISTY:

‣ Instagram: https://www.instagram.com/christymaecampbell