Do you really know? How can you beat hangxiety?
Feb 10, 2025
Ever experienced that post-drink anxiety? Discover the unexpected phenomenon known as hangxiety, where hangovers meet overwhelming regret. Unpack the physiological causes behind those anxious feelings after a night out. Learn practical tips to ease the anxiety and take control of your next recovery. Get insights into managing the delicate balance of enjoying a night out while minimizing the mental fallout!
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Hangxiety Explained
- Hangxiety is a combination of hangover and anxiety.
- A 2019 study found that about 12% of people experience hangxiety.
Causes of Hangxiety
- Alcohol disrupts your immune system, triggers stress hormone release, and impacts dopamine production.
- Lower dopamine levels make it harder to manage stress and anxiety during a hangover.
Plan Ahead
- Plan ahead and keep your schedule clear after a night of drinking.
- Important tasks or meetings will increase stress and worsen hangxiety.