This is a guest episode.
I was lucky enough to be on Transformation Talks with Sam Forget. And I loved the chat so I hope you enjoy! Make sure you check out his podcast too.
Here’s what we got into in today’s talk:
The value of rest and recovery (02:40)
How the 80/20 principle can produce better results (04:47)
Learning where to direct your efforts (08:50)
Resisting the temptation to restrict (14:20)
Adjusting your plan during your menstrual cycle (21:44)
Eating more to avoid overeating (25:20
)How important our perception of dieting is (33:22)
The ins and outs of intuitive eating (43:21)
Emma’s Fast 5 answers (52:43)
ESGfitness